![]() I like to have two days of rest in between my whole-body workouts.Consuming adequate protein also helps prevent this and is essential.Working out only arms (for example) could put you at risk of your body cannibalizing your legs for extra protein. When in a calorie deficit, you must be careful not to break down muscle tissue for resources instead of fat. I’m a fan of full-body workouts as opposed to isolating muscle groups. ![]() Doing many reps increases endurance and strength, but doing more weight increases size, so if more size is what you’re after, focus on heavier weights. This usually means adding more weight to your movements consistently.
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